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The Athlete’s Guide: 5 Ways To Extend Your Impact Beyond The Whistle

As athletes, our impact goes far beyond the whistle. While our performance on the field is important, it’s equally crucial to consider how we can support our teammates and help them succeed both on and...

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Announcing the 2023-2024 Women of Will Senior Award Winners

The Women of Will (WoW) program continues to inspire and empower young female athletes across the nation. We’re honored to announce the exceptional individuals who have earned the 2023-2024 Senior...

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Understanding the Make-Up of a True Captain: 10 Key Qualities

When it comes to leadership, the role of a captain is one that requires a unique set of qualities. A true captain possesses a combination of skills and traits that set them apart from the rest. In this...

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The Coach’s Playbook: Delivering Feedback to Athletes

Providing feedback to athletes is an essential part of coaching. It helps athletes improve their performance, learn from their mistakes, and grow both mentally and physically. However, giving effective...

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Coach’s Playbook: Proven Strategies to Manage Time

As a coach, managing time effectively is crucial to success. Balancing coaching responsibilities, administrative tasks, and personal life can be challenging. However, with the right strategies in...

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Multi-Sport Mastery: 7 Reasons Why Athletes Excel

Being a multi-sport athlete comes with a wide range of advantages that can help individuals excel in their athletic pursuits. From reduced risk of overuse injuries to increased college recruitment...

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Balancing Act: Team Building vs. Team Training

When it comes to fostering a successful and harmonious work environment, finding the right balance between team building and team training is crucial. Both aspects play a vital role in the development...

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5 Ingenious Ways to Partake in Sports if You’re Not an Athlete

Sports have always been a significant part of our society, bringing people together and promoting physical activity. While not everyone may have the skills or desire to be a professional athlete, there...

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Skills Every Student-Athlete Can Apply to the Outside World

As a student-athlete, you possess a unique set of skills that go beyond the field or court. These skills can be valuable assets that can help you succeed in various aspects of life outside of sports....

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The Vital Link Between Sportsmanship and Gratitude

In the world of competitive sports, two important values often go hand in hand: sportsmanship and gratitude. These values are not just nice-to-haves; they are essential components of a successful...

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